The Anti-Inflammatory Cookbook
Take control of your inflammation through science-driven anti-inflammatory diet recipes, meal plans, and grocery lists tailored for beginners.
Anti-inflammatory recipes you'll want to stick with.
Find flavourful, easy-to-cook recipes, meal plans, shopping lists, and learn about the science of an anti-inflammatory diet, including what foods to eat and why. The Anti-Inflammatory Cookbook experience includes a range of helpful advice to keep you on track and supporting your overall health.
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Anti-inflammatory diet 101 including causes, impacts and management
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Simple, delicious recipes using real, everyday ingredients
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Approved ingredients list
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Simple grocery lists
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Beginner friendly 4-Week meal plan
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Designed for beginners to keep you motivated and on track
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Frequently Asked Questions
What content is available?
Our app offers video content, recipes, meal plans, grocery lists and much more - both for beginners and experienced anti-inflammatory cooks alike!
Is the app free?
Yes! The app is free to download and use from both the Apple Store and Google Play Store.
How can the app help beginners?
The app is designed to educate beginners on the science behind an anti-inflammatory diet and assist in managing inflammatory-related diseases and symptoms. Many resources are provided including information on beneficial ingredients and those to avoid.
Is the app suitable for all ages?
Yes, the app is suitable for individuals of all ages looking to adopt an anti-inflammatory lifestyle.